For serious lifters only
It knows the difference between your lats and your mid‑back. Nothing else does.
A training engine built on peer-reviewed exercise science. It programs like an elite coach and adapts from every set you log.
First 500 get founding pricing, kept for life.
01 · Regional programming
Every muscle region gets its own plan. Side delts are not rear delts.
Mainstream apps program 'shoulders' and 'back' and quietly leave whole regions untrained. Anvyl balances lats against mid-back and side against rear delts with enforced coverage on every plan.
verified across 69,120 plan configurations
02 · The coach loop
Log the set. The plan responds.
Every rep you log feeds next week's loads. Stalls get detected and broken. Deloads schedule themselves. It runs the same weekly loop a $150 per hour coach runs, without the invoice.
progression · stall detection · auto deload
Built for the way you actually train.
First 500 get founding pricing, kept for life.